Candle Pose / Shoulderstand (Sarvangasana)
Getting into the pose: Lying on the back, lift the feet, press the hands into the ground to stretch the toes toward the sky. Bend the...
Lion Pose: Simhasana
Getting into the pose: Sitting on your heels, stick out your tongue, look at your nose, pounce forward onto your hands and say “Ha!”...
Storytime Yoga Lesson: Oink-A-Doodle-Moo
Storytime Yoga is a great way to enjoy a story and move our bodies at the same time. This week’s Storytime Yoga pick is Oink-A-Doodle-Moo...
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Happy Baby Pose (Ananda Balasana)
Babies are smarter than adults a lot of the time...and this pose just further demonstrates that. Need an instant mood-booster? Get back...
Triangle Pose (Trikonasana)
To get into the pose: Start in Warrior II pose. On an exhale, straighten the front knee, lean long over the front leg, and bring the...
(Flying) Locust Pose (Salabhasana Variation)
Also known as Bird Pose in Acro Yoga! Benefits: This is a "baby backbend." It opens the throat, neck and shoulders, while strengthening...
Bow Pose (Dhanurasana)
How to get into the pose: Lie on your belly, breathe out and bend your knees, bringing your heels as close as you can to your bottom....
Partner Tree Pose - Vrksasana
How to get into the pose: Balance on one foot, spread toes, lift other foot to inside of calf or thigh. With a partner, wrap inside arm...
Partner Boat Pose - Paripurna Navasana
How to get into the pose: Sit facing one another, Bend knees, Place feet together, Hold Hands outside of Knees, Lift Heart, Look up and...
