Bow Pose (Dhanurasana)

How to get into the pose:

Lie on your belly, breathe out and bend your knees, bringing your heels as close as you can to your bottom. Reach back with your hands and take hold of your ankles. Breathe in, keep holding on and kick your feet into your hands up and back. Look forward.

Challenge:

Rock back and forth on your belly by kicking feet out and in!

Benefits:

strengthens the front body, including chest, throat, and shoulders; promotes digestion and combats fatigue.

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