Warrior I - Virabhadrasana I
Getting into this pose: From mountain pose, step one foot forward and one foot back. Bend the front knee and reach up tall. Look forward...
Bird or Crown Pose (Bakasana)
Good for kids 5 and up, if children are afraid of falling forward you can put a bolster or cushions in front of them. Getting into the...
Downward Dog Tunnel
Want a fun way to spice up a classic yoga pose? Get some friends together and build a tunnel! This take on down dog can spark the...
Candle Pose / Shoulderstand (Sarvangasana)
Getting into the pose: Lying on the back, lift the feet, press the hands into the ground to stretch the toes toward the sky. Bend the...
Lion Pose: Simhasana
Getting into the pose: Sitting on your heels, stick out your tongue, look at your nose, pounce forward onto your hands and say “Ha!”...
Rolling Baby / Ball / Rock n’ Roll Pose
To get into the Pose: Lying on the back, bring knees to chest, rock side to side and roll over onto one side to come out of resting pose....
Happy Baby Pose (Ananda Balasana)
Babies are smarter than adults a lot of the time...and this pose just further demonstrates that. Need an instant mood-booster? Get back...
Triangle Pose (Trikonasana)
To get into the pose: Start in Warrior II pose. On an exhale, straighten the front knee, lean long over the front leg, and bring the...
(Flying) Locust Pose (Salabhasana Variation)
Also known as Bird Pose in Acro Yoga! Benefits: This is a "baby backbend." It opens the throat, neck and shoulders, while strengthening...
Corpse Pose (Savasana)
Benefits: Perhaps the most important (and some say the most challenging!) yoga pose of them all! This pose is time for rest after an...
