Warrior I - Virabhadrasana IGetting into this pose: From mountain pose, step one foot forward and one foot back. Bend the front knee and reach up tall. Look forward...
Grasshopper or Locust Pose (Salabhasana)Getting into this pose: Lie on belly, lift head, hands and feet. Options to reach fingers behind or in front of you. Benefits of this...
Triangle Pose (Utthita Trikonasana)Children's yoga pose of the month. Triangle pose to stretch the legs and spine, open shoulders and chest and tone the belly and back. Le
