How can yoga help kids?
Yoga can…
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decrease stress and anxiety in children
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balance brain chemistry and increase children’s focus and concentration
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help children gain physical, mental, emotional and spacial awareness of themselves and others
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help children learn tools and techniques to use throughout their lives to maintain health, strength, flexibility, balance, confidence and inner peace
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help teach children about how to use their breath, to quiet the mind and to use their energy more effectively.
Even more benefits of Kids Yoga
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non-competitive, fun, challenging physical activity that can be practiced anywhere with no special equipment
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can be shared with the whole family
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encourages creativity and self-regulation
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promotes strength and flexibility
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safe environment for self-expression
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develop body awareness
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build concentration
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increase confidence and positive self-image