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Copy of Kids yoga teacher training - 201

How can yoga help kids?

Yoga can…

  • decrease stress and anxiety in children

  • balance brain chemistry and increase children’s focus and concentration

  • help children gain physical, mental, emotional and spacial awareness of themselves and others

  • help children learn tools and techniques to use throughout their lives to maintain health, strength, flexibility, balance, confidence and inner peace

  • help teach children about how to use their breath, to quiet the mind and to use their energy more effectively.

 

 

Even more benefits of Kids Yoga

  • non-competitive, fun, challenging physical activity that can be practiced anywhere with no special equipment

  • can be shared with the whole family

  • encourages creativity and self-regulation

  • promotes strength and flexibility

  • safe environment for self-expression

  • develop body awareness

  • build concentration

  • increase confidence and positive self-image

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