Lion Pose: Simhasana

Getting into the pose:

Sitting on your heels, stick out your tongue, look at your nose, pounce forward onto your hands and say “Ha!”

Benefits of This Pose:

Lion pose relaxes the face, clears the throat and sinus cavities, exercises the eye muscles, and brings energy to the throat and shoulders. It is good for the 5th and 6th chakras.

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