Triangle Pose (Utthita Trikonasana)
Getting into the pose:
From mountain pose, jump or step hands and feet wide apart into star. Turn left foot out, reach out with left hand and then lower, placing hand on foot, ankle, leg or floor. One hand up and one hand down! Maybe look up at the top hand and wiggle the fingers! Repeat on the other side.
Benefits of This Pose:
Triangle pose stretches the legs and spine, opens the shoulders and chest, and tones the belly and back.
