Warrior I - Virabhadrasana I
Getting into this pose: From mountain pose, step one foot forward and one foot back. Bend the front knee and reach up tall. Look forward...
Boo Bash benefiting non profit Bliss Kid Yoga
You will not want to miss out on this fun filled family event on Sunday, October 29, 2017 from 1:00pm - 6:00pm at Moontower Saloon!...
Join us for a Spooky Fun Photoshoot Party!
We at Chakra Kids Yoga are so excited to announce our Halloween Photoshoot Party! Only $20 per family, this is going to be sure to be a...
Soothing Sounds
With all the back to school business going on, it's sometimes nice to just sit and listen. This fun sensory activity is one that Amy...
Triangle Pose (Utthita Trikonasana)
Children's yoga pose of the month. Triangle pose to stretch the legs and spine, open shoulders and chest and tone the belly and back. Le
Fit Kids Fest - Sat. Sept. 16
Join Chakra Kids Yoga at Fit Kids Fest in Austin Texas on Saturday September 16! Amy Pancake will lead a Kids Yoga Class at 11 am on...
Pinwheel Breathing Activity
Happy summer! What's more fun than pinwheels blowing in the wind? Well, this time we'll practice -blowing our pinwheels with our breath...
FREE DAY OF YOGA - September 4th
Every year we look forward to sharing free kids yoga during Austin's city wide Free Day of Yoga. Last year Liz Shakti was featured on...
Bird or Crown Pose (Bakasana)
Good for kids 5 and up, if children are afraid of falling forward you can put a bolster or cushions in front of them. Getting into the...
Downward Dog Tunnel
Want a fun way to spice up a classic yoga pose? Get some friends together and build a tunnel! This take on down dog can spark the...
