Win 2 tix to this fun holiday event! To enter, send us an email at chakrakidsyoga@gmail.com with you
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Soothing Sounds
With all the back to school business going on, it's sometimes nice to just sit and listen. This fun sensory activity is one that Amy...
Triangle Pose (Utthita Trikonasana)
Children's yoga pose of the month. Triangle pose to stretch the legs and spine, open shoulders and chest and tone the belly and back. Le
Pinwheel Breathing Activity
Happy summer! What's more fun than pinwheels blowing in the wind? Well, this time we'll practice -blowing our pinwheels with our breath...
FREE DAY OF YOGA - September 4th
Every year we look forward to sharing free kids yoga during Austin's city wide Free Day of Yoga. Last year Liz Shakti was featured on...
Bird or Crown Pose (Bakasana)
Good for kids 5 and up, if children are afraid of falling forward you can put a bolster or cushions in front of them. Getting into the...
Downward Dog Tunnel
Want a fun way to spice up a classic yoga pose? Get some friends together and build a tunnel! This take on down dog can spark the...
Candle Pose / Shoulderstand (Sarvangasana)
Getting into the pose: Lying on the back, lift the feet, press the hands into the ground to stretch the toes toward the sky. Bend the...
Lion Pose: Simhasana
Getting into the pose: Sitting on your heels, stick out your tongue, look at your nose, pounce forward onto your hands and say “Ha!”...
Storytime Yoga Lesson: Oink-A-Doodle-Moo
Storytime Yoga is a great way to enjoy a story and move our bodies at the same time. This week’s Storytime Yoga pick is Oink-A-Doodle-Moo...
