Rolling Baby / Ball / Rock n’ Roll Pose
To get into the Pose: Lying on the back, bring knees to chest, rock side to side and roll over onto one side to come out of resting pose....
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Happy Baby Pose (Ananda Balasana)
Babies are smarter than adults a lot of the time...and this pose just further demonstrates that. Need an instant mood-booster? Get back...
Triangle Pose (Trikonasana)
To get into the pose: Start in Warrior II pose. On an exhale, straighten the front knee, lean long over the front leg, and bring the...
(Flying) Locust Pose (Salabhasana Variation)
Also known as Bird Pose in Acro Yoga! Benefits: This is a "baby backbend." It opens the throat, neck and shoulders, while strengthening...
Corpse Pose (Savasana)
Benefits: Perhaps the most important (and some say the most challenging!) yoga pose of them all! This pose is time for rest after an...
Bow Pose (Dhanurasana)
How to get into the pose: Lie on your belly, breathe out and bend your knees, bringing your heels as close as you can to your bottom....
Partner Tree Pose - Vrksasana
How to get into the pose: Balance on one foot, spread toes, lift other foot to inside of calf or thigh. With a partner, wrap inside arm...
Partner Boat Pose - Paripurna Navasana
How to get into the pose: Sit facing one another, Bend knees, Place feet together, Hold Hands outside of Knees, Lift Heart, Look up and...
Downward Facing Dog - Adho Mukha Svanasana
How to get into the pose: Come to hands and knees, curl toes under, press hands down and lift hips up and back! The back is straight...
