Happy Baby Pose (Ananda Balasana)
Babies are smarter than adults a lot of the time...and this pose just further demonstrates that. Need an instant mood-booster? Get back in touch with your silly goofy happy self with Happy Baby Pose!
To get into the pose:
Lie on your back. Curl your knees into your chest, wrap both arms around your knees, reaching for opposite elbows. Let go of your elbows and stamp your feet on the ceiling, grab onto the outsides of your feet. Rock gently from side to side, and put a big smile on your face!
Benefits:
Gently stretches the inner thighs, lengthens out the spine. Calms the brain, helps relieve stress--prepares the body for Savasana.
