Grasshopper or Locust Pose (Salabhasana)
Getting into this pose: Lie on belly, lift head, hands and feet. Options to reach fingers behind or in front of you. Benefits of this...
Soothing Sounds
With all the back to school business going on, it's sometimes nice to just sit and listen. This fun sensory activity is one that Amy...
Triangle Pose (Utthita Trikonasana)
Children's yoga pose of the month. Triangle pose to stretch the legs and spine, open shoulders and chest and tone the belly and back. Le
Fit Kids Fest - Sat. Sept. 16
Join Chakra Kids Yoga at Fit Kids Fest in Austin Texas on Saturday September 16! Amy Pancake will lead a Kids Yoga Class at 11 am on...
Pinwheel Breathing Activity
Happy summer! What's more fun than pinwheels blowing in the wind? Well, this time we'll practice -blowing our pinwheels with our breath...
FREE DAY OF YOGA - September 4th
Every year we look forward to sharing free kids yoga during Austin's city wide Free Day of Yoga. Last year Liz Shakti was featured on...
Lion Pose: Simhasana
Getting into the pose: Sitting on your heels, stick out your tongue, look at your nose, pounce forward onto your hands and say “Ha!”...
Storytime Yoga Lesson: Oink-A-Doodle-Moo
Storytime Yoga is a great way to enjoy a story and move our bodies at the same time. This week’s Storytime Yoga pick is Oink-A-Doodle-Moo...
Save $100 on CKY Mod 1 & 2: Foundations Tuition
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Happy Baby Pose (Ananda Balasana)
Babies are smarter than adults a lot of the time...and this pose just further demonstrates that. Need an instant mood-booster? Get back...
