Triangle Pose (Trikonasana)

To get into the pose:

Start in Warrior II pose. On an exhale, straighten the front knee, lean long over the front leg, and bring the fingertips to rest on the floor or a block.

Benefits:

Stretches the groin, hamstrings, calves. Strengthens the ankles, legs, abdominal muscles, obliques. Opens the heart and throat.

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