Triangle Pose (Trikonasana)
To get into the pose:
Start in Warrior II pose. On an exhale, straighten the front knee, lean long over the front leg, and bring the fingertips to rest on the floor or a block.
Benefits:
Stretches the groin, hamstrings, calves. Strengthens the ankles, legs, abdominal muscles, obliques. Opens the heart and throat.
