Bow Pose (Dhanurasana)
How to get into the pose: Lie on your belly, breathe out and bend your knees, bringing your heels as close as you can to your bottom....
Partner Tree Pose - Vrksasana
How to get into the pose: Balance on one foot, spread toes, lift other foot to inside of calf or thigh. With a partner, wrap inside arm...
Partner Boat Pose - Paripurna Navasana
How to get into the pose: Sit facing one another, Bend knees, Place feet together, Hold Hands outside of Knees, Lift Heart, Look up and...
Downward Facing Dog - Adho Mukha Svanasana
How to get into the pose: Come to hands and knees, curl toes under, press hands down and lift hips up and back! The back is straight...
