Downward Facing Dog - Adho Mukha Svanasana
How to get into the pose: Come to hands and knees, curl toes under, press hands down and lift hips up and back! The back is straight...
Welcome to Chakra Kids Yoga!
Hi everyone! Welcome to Chakra Kids Yoga! Liz and I are thrilled to share lots of kids yoga fun with you. A little about myself to get...