Cultivating Gratitude: A Daily practice Lesson Plan
Showing gratitude and appreciation in our lives is associated with numerous benefits including improved physical and mental health and...
Sleepy-Time Yoga: Making Story-Time Extra Relaxing
Sometimes bedtime is a little hectic and the kiddos a little restless. Incorporating some yoga into the bedtime routine can be helpful in...
Partner of the Month: Tribe!
Chakra Kids Yoga is happy to announce our partnership with Tribe, a community dedicated to health and wellness for the entire family. We...
Save $100 on CKY Mod 1 & 2: Foundations Tuition
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Happy Baby Pose (Ananda Balasana)
Babies are smarter than adults a lot of the time...and this pose just further demonstrates that. Need an instant mood-booster? Get back...
Triangle Pose (Trikonasana)
To get into the pose: Start in Warrior II pose. On an exhale, straighten the front knee, lean long over the front leg, and bring the...
(Flying) Locust Pose (Salabhasana Variation)
Also known as Bird Pose in Acro Yoga! Benefits: This is a "baby backbend." It opens the throat, neck and shoulders, while strengthening...
Corpse Pose (Savasana)
Benefits: Perhaps the most important (and some say the most challenging!) yoga pose of them all! This pose is time for rest after an...
Bow Pose (Dhanurasana)
How to get into the pose: Lie on your belly, breathe out and bend your knees, bringing your heels as close as you can to your bottom....
Module 4 Preview & Springing into March
We are beyond excited for the opportunity to offer teacher training again at Casa De Luz for Module 4- School Aged Kids (6-17 years)....
