Partner Tree Pose - Vrksasana
How to get into the pose: Balance on one foot, spread toes, lift other foot to inside of calf or thigh. With a partner, wrap inside arm...
Partner Boat Pose - Paripurna Navasana
How to get into the pose: Sit facing one another, Bend knees, Place feet together, Hold Hands outside of Knees, Lift Heart, Look up and...
Downward Facing Dog - Adho Mukha Svanasana
How to get into the pose: Come to hands and knees, curl toes under, press hands down and lift hips up and back! The back is straight...
Mindfulness Kids Craft
I love that the practice of Yoga teaches us how to practice mindfulness. As a Mom of a toddler sometimes it’s hard to get in a long full...
Yoga Brings Me Gratitude
Dear Friends, With Thanksgiving just behind us, I am reminded how grateful I am for family, for friends, for a roof over my head and...
Welcome to Chakra Kids Yoga!
Hi everyone! Welcome to Chakra Kids Yoga! Liz and I are thrilled to share lots of kids yoga fun with you. A little about myself to get...
