Bird or Crown Pose (Bakasana)
Good for kids 5 and up, if children are afraid of falling forward you can put a bolster or cushions in front of them. Getting into the...
Downward Dog Tunnel
Want a fun way to spice up a classic yoga pose? Get some friends together and build a tunnel! This take on down dog can spark the...
Candle Pose / Shoulderstand (Sarvangasana)
Getting into the pose: Lying on the back, lift the feet, press the hands into the ground to stretch the toes toward the sky. Bend the...
Smelling Jars Fun Sensory Activity
This is so much fun, and kids loooove it. It's a great transition activity, since the children tend to naturally quiet down and sit...
Lion Pose: Simhasana
Getting into the pose: Sitting on your heels, stick out your tongue, look at your nose, pounce forward onto your hands and say “Ha!”...
Homemade Playdough Recipe
There are lots of playdough recipes out there - here’s one I’ve found to be pretty foolproof! RECIPE: 2 c. flour 4 T. cream of tartar ½...
Storytime Yoga Lesson: Oink-A-Doodle-Moo
Storytime Yoga is a great way to enjoy a story and move our bodies at the same time. This week’s Storytime Yoga pick is Oink-A-Doodle-Moo...
Rolling Baby / Ball / Rock n’ Roll Pose
To get into the Pose: Lying on the back, bring knees to chest, rock side to side and roll over onto one side to come out of resting pose....
Learning to Meditate
Meditation can be a little confusing when we first get started, but it doesn't have to be. When we take time as grownups to meditate we...
Mung Beans and Rice: Ayurvedic Food for Health
For a busy family it can be nice sometimes to just cook up a large batch of food that's easy to reheat during the week when time is...
