Soothing Sounds
With all the back to school business going on, it's sometimes nice to just sit and listen. This fun sensory activity is one that Amy...
Fit Kids Fest - Sat. Sept. 16
Join Chakra Kids Yoga at Fit Kids Fest in Austin Texas on Saturday September 16! Amy Pancake will lead a Kids Yoga Class at 11 am on...
Bird or Crown Pose (Bakasana)
Good for kids 5 and up, if children are afraid of falling forward you can put a bolster or cushions in front of them. Getting into the...
Downward Dog Tunnel
Want a fun way to spice up a classic yoga pose? Get some friends together and build a tunnel! This take on down dog can spark the...
