Grasshopper or Locust Pose (Salabhasana)
Getting into this pose: Lie on belly, lift head, hands and feet. Options to reach fingers behind or in front of you. Benefits of this...
(Flying) Locust Pose (Salabhasana Variation)
Also known as Bird Pose in Acro Yoga! Benefits: This is a "baby backbend." It opens the throat, neck and shoulders, while strengthening...
